BBQ RANCH SALAD vs GALA APPLES
Nutrition comparison per 100 g serving
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BBQ RANCH SALAD wins in 6 out of 11 nutrient categories
BBQ RANCH SALAD: 6
vs
GALA APPLES: 4
(1 ties)
Overview
| Nutrient | BBQ RANCH SALAD | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 52 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 12 g | 14.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH SALAD | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BBQ RANCH SALAD | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 387 MG | 110 MG | |
| Sodium, Na | 390 MG | 0 MG |