BBQ RANCH SALAD vs CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

BBQ RANCH SALAD wins in 6 out of 11 nutrient categories

BBQ RANCH SALAD: 6 vs CARROTS: 4 (1 ties)

Overview

Nutrient	BBQ RANCH SALAD	CARROTS	Winner
Calories	160 cal	38 cal
Protein	6 g	1.3 g
Carbs	12 g	9.0 g
Fat	9 g	0 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ RANCH SALAD	CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	BBQ RANCH SALAD	CARROTS
Calcium, Ca	76 MG	26 MG
Iron, Fe	1 MG	0.5 MG
Potassium, K	387 MG	321 MG
Sodium, Na	390 MG	77 MG

Ad 728x90