BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK vs QUESO FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK wins in 7 out of 11 nutrient categories
BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK: 7
vs
QUESO FLAVORED CORN SNACKS: 1
(3 ties)
Overview
| Nutrient | BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK | QUESO FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK | QUESO FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ & RANCH FLAVORED BAKED VEGETABLE SNACK | QUESO FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 536 MG | 179 MG | |
| Sodium, Na | 643 MG | 714 MG |