BBQ POTATO BITES vs SMILES SHAPES MASHED POTATO
Nutrition comparison per 100 g serving
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SMILES SHAPES MASHED POTATO wins in 6 out of 11 nutrient categories
BBQ POTATO BITES: 3
vs
SMILES SHAPES MASHED POTATO: 6
(2 ties)
Overview
| Nutrient | BBQ POTATO BITES | SMILES SHAPES MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 326 cal | 190 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 32 g | 26.2 g | |
| Fat | 22 g | 9.5 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ POTATO BITES | SMILES SHAPES MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ POTATO BITES | SMILES SHAPES MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 350 MG | 369 MG | |
| Sodium, Na | 518 MG | 202 MG |