BBQ PORKSKINS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 11 nutrient categories
BBQ PORKSKINS: 2
vs
BEEF JERKY: 4
(5 ties)
Overview
| Nutrient | BBQ PORKSKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 50 g | 50 g | Tie |
| Carbs | 0 g | 17.9 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PORKSKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ PORKSKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 2,071 MG | 1,607 MG |