BBQ PEANUTS vs SHELLED RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED RAW PUMPKIN SEEDS wins in 3 out of 9 nutrient categories
BBQ PEANUTS: 2
vs
SHELLED RAW PUMPKIN SEEDS: 3
(4 ties)
Overview
| Nutrient | BBQ PEANUTS | SHELLED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 25 g | 10.7 g | |
| Fat | 47.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ PEANUTS | SHELLED RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 654 MG | 0 MG |