BBQ MAC N' CHEESE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ MAC N' CHEESE: 5
vs
CHICKEN BIRYANI: 5
(1 ties)
Overview
| Nutrient | BBQ MAC N' CHEESE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 176 cal | 148 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 19.4 g | 19.4 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ MAC N' CHEESE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BBQ MAC N' CHEESE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 203 MG | 223 MG |