BBQ CHICKEN TERIYAKI vs GRILLED CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BBQ CHICKEN TERIYAKI: 3
vs
GRILLED CHICKEN PARMESAN: 3
(4 ties)
Overview
| Nutrient | BBQ CHICKEN TERIYAKI | GRILLED CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 167 cal | 117 cal | |
| Protein | 21.3 g | 7.8 g | |
| Carbs | 10.7 g | 14.8 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN TERIYAKI | GRILLED CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ CHICKEN TERIYAKI | GRILLED CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 382 MG |