BBQ CHICKEN PIZZA vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 6 out of 10 nutrient categories
BBQ CHICKEN PIZZA: 2
vs
BROCCOLI RICE CASSEROLE: 6
(2 ties)
Overview
| Nutrient | BBQ CHICKEN PIZZA | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 242 cal | 106 cal | |
| Protein | 13.7 g | 4.4 g | |
| Carbs | 26.1 g | 9.7 g | |
| Fat | 9.2 g | 5.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ CHICKEN PIZZA | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 614 MG | 372 MG |