BBQ CHICKEN BITES vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 7 out of 10 nutrient categories
BBQ CHICKEN BITES: 2
vs
BLACK FOREST HAM: 7
(1 ties)
Overview
| Nutrient | BBQ CHICKEN BITES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 261 cal | 89 cal | |
| Protein | 12.7 g | 16.1 g | |
| Carbs | 26.1 g | 3.6 g | |
| Fat | 12.0 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ CHICKEN BITES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 289 MG | 857 MG | |
| Sodium, Na | 852 MG | 1,054 MG |