BBQ BUNS vs CORNBREAD

Nutrition comparison per 100 g serving

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BBQ BUNS wins in 10 out of 14 nutrient categories

BBQ BUNS: 10 vs CORNBREAD: 1 (3 ties)

Overview

Nutrient	BBQ BUNS	CORNBREAD	Winner
Calories	282 cal	421 cal
Protein	8.5 g	5.3 g
Carbs	52.1 g	47.4 g
Fat	3.5 g	22.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BBQ BUNS	CORNBREAD
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	333 MG

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