BBQ BRISKET vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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MASHED SWEET POTATO BAKE wins in 5 out of 10 nutrient categories
BBQ BRISKET: 4
vs
MASHED SWEET POTATO BAKE: 5
(1 ties)
Overview
| Nutrient | BBQ BRISKET | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 230 cal | 143 cal | |
| Protein | 15.0 g | 2.4 g | |
| Carbs | 5.3 g | 23.2 g | |
| Fat | 15.9 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BRISKET | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | BBQ BRISKET | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 973 MG | 149 MG |