BBQ BRISKET vs MACARONI AND CHEESE SPIRALS
Nutrition comparison per 100 g serving
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BBQ BRISKET wins in 7 out of 14 nutrient categories
BBQ BRISKET: 7
vs
MACARONI AND CHEESE SPIRALS: 6
(1 ties)
Overview
| Nutrient | BBQ BRISKET | MACARONI AND CHEESE SPIRALS | Winner |
|---|---|---|---|
| Calories | 343 cal | 346 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 54.3 g | 75 g | |
| Fat | 8.6 g | 1.9 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BRISKET | MACARONI AND CHEESE SPIRALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | BBQ BRISKET | MACARONI AND CHEESE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 300 MG | 192 MG | |
| Sodium, Na | 1,029 MG | 788 MG |