BBQ BEEF TRI TIP vs WHOLE ROASTED CHICKEN

Nutrition comparison per 100 g serving

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BBQ BEEF TRI TIP wins in 4 out of 10 nutrient categories

BBQ BEEF TRI TIP: 4 vs WHOLE ROASTED CHICKEN: 2 (4 ties)

Overview

Nutrient	BBQ BEEF TRI TIP	WHOLE ROASTED CHICKEN	Winner
Calories	224 cal	179 cal
Protein	25.9 g	23.8 g
Carbs	1.2 g	2.4 g
Fat	12.9 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BBQ BEEF TRI TIP	WHOLE ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ BEEF TRI TIP	WHOLE ROASTED CHICKEN	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	541 MG	161 MG

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