BBQ BEANS vs EGG & CHEESE BOWL
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 5 out of 10 nutrient categories
BBQ BEANS: 5
vs
EGG & CHEESE BOWL: 4
(1 ties)
Overview
| Nutrient | BBQ BEANS | EGG & CHEESE BOWL | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 5.7 g | 11.5 g | |
| Carbs | 32.3 g | 3.9 g | |
| Fat | 1.2 g | 12.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ BEANS | EGG & CHEESE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 146 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 411 MG | 6 MG | |
| Sodium, Na | 460 MG | 500 MG |