BBQ BEANS vs BACON

Nutrition comparison per 100 g serving

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BBQ BEANS wins in 5 out of 11 nutrient categories

BBQ BEANS: 5 vs BACON: 4 (2 ties)

Overview

Nutrient	BBQ BEANS	BACON	Winner
Calories	161 cal	224 cal
Protein	5.7 g	16.0 g
Carbs	32.3 g	3.2 g
Fat	1.2 g	16.0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ BEANS	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BBQ BEANS	BACON
Calcium, Ca	40 MG	128 MG
Iron, Fe	1.8 MG	1.2 MG
Potassium, K	411 MG	0 MG
Sodium, Na	460 MG	699 MG

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