BBQ BEANS vs SUNDRIED TOMATO QUINOA
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 7 out of 11 nutrient categories
BBQ BEANS: 7
vs
SUNDRIED TOMATO QUINOA: 2
(2 ties)
Overview
| Nutrient | BBQ BEANS | SUNDRIED TOMATO QUINOA | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 32.3 g | 14.8 g | |
| Fat | 1.2 g | 10.5 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BEANS | SUNDRIED TOMATO QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ BEANS | SUNDRIED TOMATO QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 411 MG | 338 MG | |
| Sodium, Na | 460 MG | 371 MG |