BBQ BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ BAKED BEANS: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 0 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 36.2 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BBQ BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 377 MG | 315 MG |