BBQ BAKED BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BBQ BAKED BEANS: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | BBQ BAKED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 146 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 29.2 g | 20.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BBQ BAKED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 362 MG | 431 MG |