BAZZINI vs HARMONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAZZINI: 4 vs HARMONS: 4 (2 ties)

Overview

Nutrient	BAZZINI	HARMONS	Winner
Calories	544 cal	520 cal
Protein	10.5 g	13.3 g
Carbs	47.4 g	56.7 g
Fat	36.8 g	26.7 g
Fiber	3.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAZZINI	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAZZINI	HARMONS
Calcium, Ca	175 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	44 MG	67 MG

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