BAZZINI WALNUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 10 out of 14 nutrient categories
BAZZINI WALNUTS: 3
vs
PINE NUTS: 10
(1 ties)
Overview
| Nutrient | BAZZINI WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 60.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAZZINI WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BAZZINI WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 236 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 440 MG | 636 MG | |
| Sodium, Na | 0 MG | 71 MG |