BAZZINI vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
BAZZINI: 3
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | BAZZINI | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 321 cal | |
| Protein | 20.9 g | 21.4 g | |
| Carbs | 20.9 g | 39.3 g | |
| Fat | 51.2 g | 25 g | |
| Fiber | 11.6 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAZZINI | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAZZINI | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,189,286 MG |