BAZZINI vs PINE NUTS

Nutrition comparison per 100 g serving

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BAZZINI wins in 5 out of 10 nutrient categories

BAZZINI: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	BAZZINI	PINE NUTS	Winner
Calories	429 cal	667 cal
Protein	10.7 g	12.1 g
Carbs	57.1 g	12.1 g
Fat	21.4 g	69.7 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BAZZINI	PINE NUTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BAZZINI	PINE NUTS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	4.4 MG
Sodium, Na	0 MG	0 MG	Tie

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