BAY SCALLOPS vs CRISPY BATTERED FILLETS WHOLE FISH

Nutrition comparison per 100 g serving

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BAY SCALLOPS wins in 5 out of 10 nutrient categories

BAY SCALLOPS: 5 vs CRISPY BATTERED FILLETS WHOLE FISH: 3 (2 ties)

Overview

Nutrient	BAY SCALLOPS	CRISPY BATTERED FILLETS WHOLE FISH	Winner
Calories	89 cal	280 cal
Protein	15.2 g	13 g
Carbs	2.7 g	39 g
Fat	0.9 g	8 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	CRISPY BATTERED FILLETS WHOLE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAY SCALLOPS	CRISPY BATTERED FILLETS WHOLE FISH
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	143 MG	500 MG

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