BAY SCALLOPS vs SHELL-ON

Nutrition comparison per 100 g serving

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BAY SCALLOPS wins in 5 out of 11 nutrient categories

BAY SCALLOPS: 5 vs SHELL-ON: 4 (2 ties)

Overview

Nutrient	BAY SCALLOPS	SHELL-ON	Winner
Calories	88 cal	60 cal
Protein	16.8 g	13 g
Carbs	2.7 g	1 g
Fat	0.9 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	SHELL-ON	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BAY SCALLOPS	SHELL-ON
Calcium, Ca	18 MG	50 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	257 MG	230 MG

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