BAY SCALLOPS vs HOT PREPARED SHREDDED SQUID

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BAY SCALLOPS: 3 vs HOT PREPARED SHREDDED SQUID: 3 (5 ties)

Overview

Nutrient	BAY SCALLOPS	HOT PREPARED SHREDDED SQUID	Winner
Calories	75 cal	321 cal
Protein	15.0 g	28.6 g
Carbs	1.8 g	46.4 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	HOT PREPARED SHREDDED SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAY SCALLOPS	HOT PREPARED SHREDDED SQUID	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	230 MG	1,786 MG

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