BAY SCALLOPS vs WILD SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAY SCALLOPS: 4 vs WILD SHRIMP: 4 (2 ties)

Overview

Nutrient	BAY SCALLOPS	WILD SHRIMP	Winner
Calories	88 cal	71 cal
Protein	16.8 g	16.1 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAY SCALLOPS	WILD SHRIMP	Winner
Vitamin C, total ascorbic acid	3.2 MG	1.1 MG

Mineral	BAY SCALLOPS	WILD SHRIMP
Calcium, Ca	18 MG	36 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	257 MG	116 MG

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