BAY SCALLOPS vs SEAFOOD MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAY SCALLOPS: 4
vs
SEAFOOD MEDLEY: 4
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 16.8 g | 11.5 g | |
| Carbs | 2.7 g | 3.5 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.7 MG |
Minerals
| Mineral | BAY SCALLOPS | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 159 MG | 160 MG |