BAVARIAN STYLE SAUERKRAUT vs YAMS

Nutrition comparison per 100 g serving

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BAVARIAN STYLE SAUERKRAUT wins in 7 out of 10 nutrient categories

BAVARIAN STYLE SAUERKRAUT: 7 vs YAMS: 1 (2 ties)

Overview

Nutrient	BAVARIAN STYLE SAUERKRAUT	YAMS	Winner
Calories	35 cal	90 cal
Protein	1.5 g	0.6 g
Carbs	6.9 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAVARIAN STYLE SAUERKRAUT	YAMS	Winner
Vitamin C, total ascorbic acid	18.5 MG	10.8 MG

Mineral	BAVARIAN STYLE SAUERKRAUT	YAMS
Calcium, Ca	46 MG	12 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	431 MG	27 MG

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