BAVARIAN STYLE SAUERKRAUT vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 9 out of 11 nutrient categories
BAVARIAN STYLE SAUERKRAUT: 9
vs
ORGANIC WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | BAVARIAN STYLE SAUERKRAUT | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN STYLE SAUERKRAUT | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | BAVARIAN STYLE SAUERKRAUT | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 431 MG | 160 MG |