BATTERED SHRIMP vs SKIN ON WILD CAUGHT OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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SKIN ON WILD CAUGHT OCEAN PERCH FILLETS wins in 7 out of 12 nutrient categories
BATTERED SHRIMP: 2
vs
SKIN ON WILD CAUGHT OCEAN PERCH FILLETS: 7
(3 ties)
Overview
| Nutrient | BATTERED SHRIMP | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 93 cal | |
| Protein | 11.8 g | 19.5 g | |
| Carbs | 20 g | 0 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED SHRIMP | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BATTERED SHRIMP | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 235 MG | 62 MG |