BATTERED FISH TENDERS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BATTERED FISH TENDERS: 4
vs
SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | BATTERED FISH TENDERS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 53 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 23.7 g | 0 g | |
| Fat | 10.3 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH TENDERS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED FISH TENDERS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 598 MG | 451 MG |