BATTERED FISH FILLETS vs EZ PEEL
Nutrition comparison per 100 g serving
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BATTERED FISH FILLETS wins in 5 out of 10 nutrient categories
BATTERED FISH FILLETS: 5
vs
EZ PEEL: 4
(1 ties)
Overview
| Nutrient | BATTERED FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 206 cal | 80 cal | |
| Protein | 13.2 g | 15.0 g | |
| Carbs | 23.5 g | 0.9 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BATTERED FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 226 MG | 27 MG | |
| Sodium, Na | 559 MG | 274 MG |