BATTERED FISH FILLETS vs PREMIUM SKINLESS & BONELESS COD LOINS
Nutrition comparison per 100 g serving
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PREMIUM SKINLESS & BONELESS COD LOINS wins in 5 out of 10 nutrient categories
BATTERED FISH FILLETS: 3
vs
PREMIUM SKINLESS & BONELESS COD LOINS: 5
(2 ties)
Overview
| Nutrient | BATTERED FISH FILLETS | PREMIUM SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Calories | 239 cal | 53 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 26.6 g | 0 g | |
| Fat | 9.7 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH FILLETS | PREMIUM SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED FISH FILLETS | PREMIUM SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 531 MG | 204 MG |