BATTERED COD FILLETS vs WILD SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BATTERED COD FILLETS: 4 vs WILD SALMON: 4 (2 ties)

Overview

Nutrient	BATTERED COD FILLETS	WILD SALMON	Winner
Calories	196 cal	197 cal
Protein	12.5 g	16.2 g
Carbs	16.1 g	0.7 g
Fat	9.8 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BATTERED COD FILLETS	WILD SALMON	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BATTERED COD FILLETS	WILD SALMON
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	232 MG	535 MG

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