BATTERED COD FILLETS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLET wins in 6 out of 10 nutrient categories
BATTERED COD FILLETS: 2
vs
TILAPIA FILLET: 6
(2 ties)
Overview
| Nutrient | BATTERED COD FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 196 cal | 176 cal | |
| Protein | 12.5 g | 16.2 g | |
| Carbs | 16.1 g | 1.4 g | |
| Fat | 9.8 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED COD FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | BATTERED COD FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 232 MG | 239 MG |