BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES vs LIGHTLY BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES wins in 5 out of 10 nutrient categories
BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES: 5
vs
LIGHTLY BREADED CHICKEN BREAST STRIPS: 2
(3 ties)
Overview
| Nutrient | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 24.8 g | 15.5 g | |
| Carbs | 31.0 g | 17.9 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 578 MG | 548 MG |