BATTER-DIPPED POLLOCK FILLETS vs CLAM MEAT
Nutrition comparison per 100 g serving
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CLAM MEAT wins in 8 out of 11 nutrient categories
BATTER-DIPPED POLLOCK FILLETS: 2
vs
CLAM MEAT: 8
(1 ties)
Overview
| Nutrient | BATTER-DIPPED POLLOCK FILLETS | CLAM MEAT | Winner |
|---|---|---|---|
| Calories | 278 cal | 153 cal | |
| Protein | 8.3 g | 25.9 g | |
| Carbs | 23.2 g | 4.7 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER-DIPPED POLLOCK FILLETS | CLAM MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BATTER-DIPPED POLLOCK FILLETS | CLAM MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 27.5 MG | |
| Potassium, K | 91 MG | 624 MG | |
| Sodium, Na | 472 MG | 112 MG |