BATTER-DIPPED POLLOCK FILLETS vs ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BATTER-DIPPED POLLOCK FILLETS wins in 5 out of 11 nutrient categories
BATTER-DIPPED POLLOCK FILLETS: 5
vs
ALASKAN FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | BATTER-DIPPED POLLOCK FILLETS | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 278 cal | 88 cal | |
| Protein | 8.3 g | 18.6 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 16.7 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTER-DIPPED POLLOCK FILLETS | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTER-DIPPED POLLOCK FILLETS | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 472 MG | 81 MG |