BATTER DIPPED FISH FILLETS vs COOKED EASY PEEL SHRIMP IQF

Nutrition comparison per 100 g serving

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COOKED EASY PEEL SHRIMP IQF wins in 5 out of 10 nutrient categories

BATTER DIPPED FISH FILLETS: 2 vs COOKED EASY PEEL SHRIMP IQF: 5 (3 ties)

Overview

Nutrient	BATTER DIPPED FISH FILLETS	COOKED EASY PEEL SHRIMP IQF	Winner
Calories	292 cal	94 cal
Protein	9.2 g	21.2 g
Carbs	23.1 g	0 g
Fat	16.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BATTER DIPPED FISH FILLETS	COOKED EASY PEEL SHRIMP IQF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BATTER DIPPED FISH FILLETS	COOKED EASY PEEL SHRIMP IQF
Calcium, Ca	31 MG	47 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	492 MG	224 MG

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