BATS & BOOS DELICIOUS AND SPOOKY CEREAL vs COCONOLA
Nutrition comparison per 100 g serving
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COCONOLA wins in 6 out of 11 nutrient categories
BATS & BOOS DELICIOUS AND SPOOKY CEREAL: 3
vs
COCONOLA: 6
(2 ties)
Overview
| Nutrient | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | COCONOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 556 cal | |
| Protein | 10 g | 14.8 g | |
| Carbs | 66.7 g | 29.6 g | |
| Fat | 3.3 g | 44.4 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | COCONOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | COCONOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 200 MG | 0 MG |