BASQUE CAFE vs CIABATTA WHITE BUNS
Nutrition comparison per 100 g serving
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CIABATTA WHITE BUNS wins in 6 out of 10 nutrient categories
BASQUE CAFE: 2
vs
CIABATTA WHITE BUNS: 6
(2 ties)
Overview
| Nutrient | BASQUE CAFE | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 50 g | 49 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASQUE CAFE | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASQUE CAFE | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 620 MG |