BASMATI & WILD RICE vs RISOTTO RICE WITH ARTICHOKES
Nutrition comparison per 100 g serving
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RISOTTO RICE WITH ARTICHOKES wins in 5 out of 11 nutrient categories
BASMATI & WILD RICE: 1
vs
RISOTTO RICE WITH ARTICHOKES: 5
(5 ties)
Overview
| Nutrient | BASMATI & WILD RICE | RISOTTO RICE WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI & WILD RICE | RISOTTO RICE WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI & WILD RICE | RISOTTO RICE WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 89 MG |