BASMATI & WILD RICE vs ARBORIO LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ARBORIO LONG GRAIN RICE wins in 3 out of 11 nutrient categories

BASMATI & WILD RICE: 2 vs ARBORIO LONG GRAIN RICE: 3 (6 ties)

Overview

Nutrient	BASMATI & WILD RICE	ARBORIO LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	77.8 g	Tie
Fat	2.2 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI & WILD RICE	ARBORIO LONG GRAIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI & WILD RICE	ARBORIO LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	0 MG	0 MG	Tie

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