BASMATI WHITE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
BASMATI WHITE RICE: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BASMATI WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 187 cal | 379 cal | |
| Protein | 3.2 g | 6.9 g | |
| Carbs | 40 g | 72.4 g | |
| Fat | 1.6 g | 10.3 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | BASMATI WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 931 MG | |
| Sodium, Na | 0 MG | 1,379 MG |