BASMATI WHITE RICE vs IDAHOAN

Nutrition comparison per 100 g serving

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IDAHOAN wins in 6 out of 10 nutrient categories

BASMATI WHITE RICE: 3 vs IDAHOAN: 6 (1 ties)

Overview

Nutrient	BASMATI WHITE RICE	IDAHOAN	Winner
Calories	187 cal	393 cal
Protein	3.2 g	7.1 g
Carbs	40 g	71.4 g
Fat	1.6 g	8.9 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI WHITE RICE	IDAHOAN	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	BASMATI WHITE RICE	IDAHOAN
Calcium, Ca	16 MG	214 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	0 MG	1,821 MG

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