BASMATI WHITE RICE vs BLACK BEANS MICROWAVABLE REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS MICROWAVABLE REFRIED BEANS wins in 8 out of 11 nutrient categories
BASMATI WHITE RICE: 1
vs
BLACK BEANS MICROWAVABLE REFRIED BEANS: 8
(2 ties)
Overview
| Nutrient | BASMATI WHITE RICE | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 187 cal | 69 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 40 g | 12.3 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | BLACK BEANS MICROWAVABLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 0 MG | 354 MG |