BASMATI WHITE RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN RISOTTO wins in 7 out of 10 nutrient categories
BASMATI WHITE RICE: 1
vs
VEGETARIAN RISOTTO: 7
(2 ties)
Overview
| Nutrient | BASMATI WHITE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 77.8 g | 76.4 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 364 MG |