BASMATI RICE vs ORGANIC RICE PILAF

Nutrition comparison per 100 g serving

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ORGANIC RICE PILAF wins in 6 out of 10 nutrient categories

BASMATI RICE: 2 vs ORGANIC RICE PILAF: 6 (2 ties)

Overview

Nutrient	BASMATI RICE	ORGANIC RICE PILAF	Winner
Calories	364 cal	368 cal
Protein	7.3 g	12.3 g
Carbs	76.4 g	63.2 g
Fat	0 g	7.0 g
Fiber	1.8 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ORGANIC RICE PILAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	ORGANIC RICE PILAF
Calcium, Ca	0 MG	105 MG
Iron, Fe	0.7 MG	7.9 MG
Sodium, Na	509 MG	1,246 MG

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