BASMATI RICE vs ARROZ

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 3 out of 13 nutrient categories

BASMATI RICE: 3 vs ARROZ: 2 (8 ties)

Overview

Nutrient	BASMATI RICE	ARROZ	Winner
Calories	356 cal	378 cal
Protein	8.9 g	6.7 g
Carbs	77.8 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ARROZ	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARROZ	Winner
Calcium, Ca	44 MG
Iron, Fe	3.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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